DISRUPT STRESS CYLCES, CO-REGULATE WITH OTHERS & RESET YOUR NERVOUS SYSTEM IN THESE 45-MINUTE WEEKLY GATHERINGS.
THE BENEFITS OF MINDFULNESS ARE VAST AND INTERRELATED, ENHANCING OUR ABILITY TO EXPERIENCE GREATER CONTENTMENT AND JOY WHILE ALSO ENABLING US WITH THE SKILLS TO SELF-REGULATE IN THE FACE OF STRESS AND ADVERSITY. WHEN REGULARLY INTEGRATED INTO OUR LIFE RHYTHMS, MINDFULNESS CAN HELP INCREASE CONCENTRATION & CREATIVITY, ENHANCE PATIENCE & BETTER DECISION-MAKING SKILLS, AND IMPROVE MEMORY, IMMUNE FUNCTIONING & THE QUALITY OF SLEEP...
EACH WEEK WE WILL MOVE THROUGH A DIFFERENT MINDFULNESS MEDITATION & END WITH A SHORT LIFE-SKILLS BUILDING EXERCISE WITH THEMES TAILORED TOWARD EMOTIONAL REGULATION & THE PRESENT NEEDS OF THE GROUP.